How to get rid of Veins in your legs

This will show you some ways to reduce the appearance of veins in your legs.

Difficulty: Moderate

Instructions

Things You'll Need:

• WATER
• BUCKWHEAT NOODLE (SOBA)
• PILLOW OR WEDGE
• PATIENCE
• DISCIPLINE

1. Find out from your doctor and online research what kind of veins you have, spider, vericose, etc. If the veins are raised, it may be necessary to just consult your doctor. THIS ADVICE IS FOR SOMEONE WHO HAS MINOR OR JUST DISCOVERED UNRAISED VEINS IN THEIR LEGS.

2. 
   Get Moving!

   Begin getting more exercise. The reasom for this condition is poor circulation of the blood, and excessive sitting or standing in one place. Get the blood flowing, but take the pressure off of your legs, NO RUNNING.

3. 
   Japanese women know the secret!

   Begin drinking lots of water, EATING %100 Soba noodles, and NO SUGAR.

4. 
   Move the blood back up to your heart

   Also incorporate to your exercise inverted poses, this gets the blood rushing to your heart, and stops the build up blood in your legs. Once you get moving and change your diet, you will see a difference in about a month to 45 days. Take a before and after picture to measure your success.

5. 
   RAISE 'EM UP!

   Be sure to elevate your legs at night with a wedge oR a pillow, remember your goal is to go easy on your legs until things get better. Enjoy your success, and live healthy!

Tips & Warnings

• If your condition is serious consult a Physician.
• In one year, they should be gone completely.
• Do not look for quick success, this is a natural method, so it is gradual, but lasting!

[francisfour]

on 8/22/2009 Thank you for your help. I have tried everything. I thought it was hereditary since my mom has it so bad but she is so lazy. Go figure. I, on the other hand, stand up too long. I clean, cook, run around chasing my girls. I should take a break even when I am sleeping. Many thanks!!!

[sha4852]

on 7/27/2009 Interesting, why the soba noodles?

I would like to suggest you change your title, it sounds like you're suggesting removing the veins in one's legs rather than the effects of seeing unsightly veins.

Otherwise you utilized some great pictures to explain your points. Great job!

[Kilogramm]

on 11/10/2008 Very useful info!

[Meri]

on 8/11/2008 Hmmm...I never knew.

[oneloved]

on 7/12/2008 Interesting!