How to make oven blackened tilapia

You will learn how to make blackened tilapia in the oven. This recipe is delicious and low in calories!

Difficulty: Easy

Instructions

Things You'll Need:

• tilapia fillets
• oven
• 1 cup of low-fat butter
• blackened seasoning
• salt and pepper to taste

1. Heat your oven to 350 degrees.
   Melt 1 cup of butter in a saucepan.
   Take your unfrozen and cleaned tilapia and dip it in the melted butter.

2. Take your unfrozen and cleaned tilapia and dip it in the melted butter.
   Season the tilapia with the blackening seasoning, salt, and pepper on the both sides.

3. Place the tilapia in a baking pan and then in the oven.
   Cook the tilapia until it has turned to a golden brown.