Things You'll Need:
- tilapia fillets
- oven
- 1 cup of low-fat butter
- blackened seasoning
- salt and pepper to taste
-
Step 1
Heat your oven to 350 degrees.
Melt 1 cup of butter in a saucepan.
Take your unfrozen and cleaned tilapia and dip it in the melted butter. -
Step 2
Take your unfrozen and cleaned tilapia and dip it in the melted butter.
Season the tilapia with the blackening seasoning, salt, and pepper on the both sides. -
Step 3
Place the tilapia in a baking pan and then in the oven.
Cook the tilapia until it has turned to a golden brown.








