How to Regain Your Self Esteem

Self Esteem or the opinion that we have of ourself, is an important factor as to how others think and feel about us. By changing that opinion we can project High or Low self esteem. Low self esteem promotes negative feelings, where high self esteem promotes positive feelings. High self esteem will boost your energy and self worth. Where low self esteem will create a feeling of despair and rob you of energy.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• a quiet place to meditate
• a positive attitude
• a small desk fountain
• a cd or dvd of a motivational speaker
• vitamins
• excersise
• someone to talk to such as: a friend or psycologist

1. 

   Keep yourself positively charged. Dismiss all negative thoughts, people and avoid negative surroundings. Let some sun into your life, open the blinds and windows of your home and clear the air. Stale air and stale surroundings generate negative atmosphere.

2. 

   Create a space for meditating or prayer. The power of both can change your outlook. Meditation is good for the mind, prayer is good for the soul. Everyone needs a place to relinquish ones thoughts

3. 

   Make sure you get the proper amount of sleep and exercise. Your body releases endorphins which in turn affect how you perceive yourself

4. 

   Empower yourself to believe in yourself. Only you can go full circle and when you do your self esteem will follow you and you just might like what you see.

Resources

• How to be happy in the skin you're in

[jenecequa]

on 8/30/2009 I enjoyed this article. Reading it actually made me feel better. You really hit the mark when it comes to sleep. Thanks for this positive imprint! Five stars *****

[riarama]

on 7/28/2009 Nice post on self-esteem activities!

Improving your self esteem not only improves your relations with yourself, but can improve your relationships with others.

http://www.selfmademiracle.com/self-confidence/self-esteem-activities-how-do-you-gain-self-esteem-for-free/

[ducksberry]

on 6/19/2009 thanks...needed this!

[happymaker]

on 6/16/2009 Thanks for the advice! Sleep is critical and none of us give its power the respect it deserves. 5*

[capfriend]

on 6/3/2009 Very good!