How to Treat Swelling During Pregnancy

Many pregnant women experience swelling. It can start any time but is usually noticeable by the fifth month of pregnancy. Swelling is a normal part of pregnancy and it is nothing to be alarmed about. However, it can be bothersome and uncomfortable. The following article will discuss how to treat swelling during pregnancy.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Water
• Healthy foods
• Loose fitting pants and hosiery
• Cold compresses

1. Be sure to drink plenty of water when you are pregnant. Drink at least 8 glasses a day. This will help to flush out toxins in your body. If these toxins are not flushed out, they may settle in your feet and ankles and cause swelling.
2. Try to stay off of your feet as much as you can. If you do have to stand for long periods of time, be sure to take frequent breaks to elevate your feet and legs.
3. Eat a well balanced diet. If you are eating the wrong types of foods or if you are deficient in a certain type of food, it is more likely that toxins will begin to build up in your body.
4. Do not wear tight socks, tights, pantyhose, or pants when you are pregnant. This increases the pressure on your legs and, therefore, may increase swelling.

Tips & Warnings

• Using cold compresses on your feet can provide temporary relief and reduce swelling.
• Try to sleep on your left side. This will help to improve your circulation.
• Yoga can improve circulation and reduce swelling.
• When you are sitting down, be sure to not cross your legs. This leads to unnecessary pressure and swelling.
• Do not drink tea or coffee and avoid rigorous physical activity.