Things You'll Need:
- A quite place and crystals cleansed and attuned for meditation.
- Comfortable clothes
- pillows
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Step 1
Cleanse the room of negative energy using any ritual for the religion you are associated with. For Example, use holy water and blessing for Christians, sage stick and feather for Pagans.
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Step 2
Make the atmosphere comfortable and begin to set up your space laying out pillows and your attuned crystals by your side.
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Step 3
Lie on the ground and get comfortable, laying pillows underneath your head, lower back, and/or legs.
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Step 4
Begin relaxing and entering into a meditative state, specifically tuning into your natural healing abilities.
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Step 5
Place stones alone or in groups on your chakras as you are guided by your inner healing and become aware of which chakras need attention.
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Step 6
Use a journey meditation that focuses on shedding off negative health energy or emotions, the final destination should be to a peaceful place where you are completely healthy, mentally, physically, and spiritually.
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Step 7
End your meditative session with the appropriate affirmation for your specific journey.












