How to Eat a Low Calorie Lunch in Business Meetings

Eating low calorie lunches are a great way to not cheat on your diet but enjoy all the business meetings have to offer.

Instructions

    • 1

      Avoid greasy appetizers and order water instead of tonic.

    • 2

      Try choosing a salad with olive oil and vinegar and ask them to lay off fatty cheeses and croutons.

    • 3

      Choose grilled items and steamed vegetables. Avoid butters, fried anything or anything greasy. Try to ask for more vegetables instead of two starches.

    • 4

      Avoid the desserts whenever possible, or have one bite of a dessert. Try having coffee with low fat milk.

Tips & Warnings

  • Carry an artificial sweetener with you in case the restaurant does not have any.

  • Have a calorie counter with you.

  • Observe the menu carefully and ask for ingredients.

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