How to Eat a Low Calorie Lunch in Business Meetings

Eating low calorie lunches are a great way to not cheat on your diet but enjoy all the business meetings have to offer.

Difficulty: Moderate

Instructions

1. Avoid greasy appetizers and order water instead of tonic.

2. Try choosing a salad with olive oil and vinegar and ask them to lay off fatty cheeses and croutons.

3. Choose grilled items and steamed vegetables. Avoid butters, fried anything or anything greasy. Try to ask for more vegetables instead of two starches.

4. Avoid the desserts whenever possible, or have one bite of a dessert. Try having coffee with low fat milk.

Tips & Warnings

• Carry an artificial sweetener with you in case the restaurant does not have any.
• Have a calorie counter with you.
• Observe the menu carefully and ask for ingredients.