How to Stay Safe in the Summer Sun.

Summer is quickly approach and for most of us it is already here. It's time to head to the beaches and the lakes. But, how do we protect against skin cancer and aging skin?

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Knowledge.
• Sun Screen.
• Sunglasses
• Hats

1. Be aware of the daily UV index (Ultraviolet Index).
   
   UV Index Description Media Graphic Color Recommended Protection
   
   0–2 No danger to the average person Green Wear sunglasses; use sunscreen if there is snow on the ground, which reflects UV radiation, or if you have particularly fair skin.
   
   3–5 little risk of harm from unprotected sun exposure Yellow Wear sunglasses and use sunscreen, cover the body with clothing and a hat, and seek shade around midday when the sun is most intense.
   
   6–7 High risk of harm from unprotected sun exposure Orange Wear sunglasses and use sunscreen having SPF 15 or higher, cover the body with sun protective clothing and a wide-brim hat, and reduce time in the sun from two hours before to three hours after solar noon (roughly 10:00 AM to 4:00 PM during summer in zones that observe daylight saving time).
   
   8–10 Very high risk of harm from unprotected sun exposure Red Wear sunscreen, a shirt, sunglasses, and a hat. Do not stay out in the sun for too long.
   
   11+ Extreme risk of harm from unprotected sun exposure Violet Take all precautions, including: wear sunglasses and use sunscreen, cover the body with a long-sleeve shirt and trousers, wear a very broad hat, and avoid the sun from two hours before to three hours after solar noon
2. Wear sunscreen with at least 15 SPF. If you live in states like California you should choose a higher level. Reapply frequently, even if it is water proof.
3. Limit your time in the sun between 10 a.m. and 3 p.m. This is when the sun is at it's peak.
4. Wear sunglasses with 100% UV protection. The sun can damage your eyes and also cause wrinkles on the corners of your eyes from squinting. Nobody wants that!

Tips & Warnings

• Following the above tips can help you enjoy the summer season without consequence.
• Follow-up with a dermatologist.