How to Delay or Prevent Alzheimer's Disease

Alzheimer's is a degradation of the mental capacity of the human brain. Memory decreases as the disease progresses. Here is a guide to help you prevent or delay this debilitating disease.

Difficulty: Moderate

Instructions

1. Consume a diet rich with vitamin E. Studies have shown that vitamin E has been linked to less cognitive decline over a few year period. Fish is rich with vitamin E.

2. B vitamins like B-12 and folic acid can help you to prevent Alzheimer's as well. Centrum is full of helpful B vitamins. In fact, any supplement pill with these vitamins is helpful.

3. Eat soy products instead of dairy products. Soy is rich with vitamin B's. Soy products are a great source of essential nutrients for brain function.