How to Be a Running Back

Playing running back is about athletic talent, physical conditioning and outstanding reflexes. If you want to become a running back, your off-the-field effort has to be focused on getting into the best shape possible and learning how to take advantage of your athletic ability.

Instructions

1. Harness your speed. Since the primary job for a running back is to run the ball, foot speed is crucial in this position. Sprinting drills with resistance such as parachutes or resistance ropes are a great way to increase your speed.

2. Condition your body and mind. Even during some pass plays the running back runs a passing route as a decoy or last option, so endurance is key. You will be expected to run these plays back to back many times with only a few seconds pause in between. The best running backs have great physical and mental conditioning and toughness in these situations.

3. Join or try out for the running back position on a football team. Many schools, businesses, and community centers have leagues that will allow you to try out. Be sure however that you have gotten into good physical shape beforehand as this will give you a better chance of getting the running back position.

4. Learn your plays in and out and practice them often. After you join a team you should be assigned a playbook or taught plays that are team and role specific. Although the plays vary depending on the team you are on, you should know what your responsibilities are as a running back on every play.

5. Focus on coordination. Just about every facet of the running back position involves coordination, whether it is taking a simple handoff or making moves to force the defense to miss. Improving coordination is important and can allow versatility to develop.

Tips & Warnings

• Regular physicals are recommended before playing organized sports.

• Consult with a doctor before performing a new exercise routine if possible.