How to Do a Front Walk Over
A front walkover is a gymnastic skill that requires back flexibility, core strength and shoulder flexibility. Gymnasts often perform front walkovers during balance beam and tumbling routines and cheerleaders might incorporate them into various cheerleading routines. If you have already mastered a handstand and bridge, it's time to learn how to do this gymnastic skill. Remember to be careful especially when practicing the move before performing in front of an audience.
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Instructions
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Start from the lunge position and kick your feet up into a handstand.
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Keep your legs split apart once you're in the handstand position.
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Arch your back and lower one leg all the way down, until it reaches the floor.
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Pull the other leg forward using your stomach muscles and pushing off with your hands. Shift your weight from your hands to the foot that's on the floor.
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Continue reaching forward with your other foot and press your hips forward as you pull yourself up. Keep pulling yourself forward until you are in a standing position.
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Remember to keep your head back, legs straight and point your toes as you perform this skill. Your head and arms are last to come up.
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Tips & Warnings
It's easier to learn a front walkover after you already know how to do a handstand and a bridge.
If you are uncertain about performing this skill alone, have someone spot you.
When learning how to perform a front walkover, practice on a soft surface.
