Things You'll Need:
- 1 tbsp. organic olive oil
- Skillet
- 6 tbsp. organic onion, chopped
- 3 tbsp. organic green pepper, chopped
- 3 tbsp. organic red pepper, chopped
- 2 (12-oz.) packages organic firm tofu
- 1/2 tsp. cayenne pepper
- Fork
- Dash of sea salt
- Freshly ground black pepper
- 1 (14.5-oz.) can organic black beans
- Saucepan
- Spoon
- 6 8-inch organic whole grain tortillas
- 2 small organic tomatoes, diced
- 6 tbsp. fresh, organic salsa
- Organic soy cheese, shredded
- 6 tbsp. low-fat, organic sour cream
- Plates or aluminum foil
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Step 1
Heat the oil in a nonstick skillet, and saute the onion and chopped green and red peppers until they turn golden.
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Step 2
Drain and cube the tofu, and add it to the mixture in the skillet. Add the cayenne pepper and cook the mixture for about 45 seconds, mashing it with a fork as it cooks. No moisture should remain in the tofu. Add a dash of salt and freshly ground pepper to taste.
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Step 3
Heat the canned black beans in a saucepan and keep them warm while you finish the burritos.
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Step 4
Spoon the tofu mixture into each organic whole grain tortilla.
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Step 5
Add the beans, tomato, fresh salsa, organic soy cheese and a dollop of organic low-fat sour cream. Roll up the tortillas.
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Step 6
Cut your breakfast burritos in half and serve them on plates, or wrap them in aluminum foil for breakfast on the go.
