How to Know if Shoes Are the Right Size
Wearing the right sized shoe is extremely important in order to prevent not only future foot problems, but also knee, hip and back problems. Unfortunately, many people purchase shoes because they like the style or because they are on sale, even if they aren't a perfect fit. But once you learn how to find the perfect fit, you'll never want to wear the wrong size again.
Instructions
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Trim your toe nails, slip on a pair of comfortable socks and put on your shoes. If your toes feel cramped or your pinky toes are sore or blistered after a day in your shoes, they are too small. It is important that you try on both regular and wide fitting shoes if you experience discomfort in your toes, as a wider pair of shoes will often make the difference.
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Walk around in your shoes a bit. If they slip and slide around, they are too big. Remember, shoes which are too big can be just as bad as shoes that aren't big enough.
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Check that your heels are at least 1/4 inch from the back of your shoes when selecting heels or sandals. If your heel is right on the edge or hanging over, it is best to choose a half or full size larger.
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Tips & Warnings
Contrary to popular belief, most shoes will not stretch, so don't assume they will fit better after they are broken in.
Shop for shoes in the afternoon when your feet are swollen more than in the morning. This will ensure that your shoes fit correctly regardless of the hour.
Take along a few pairs of socks when shopping for shoes so that you can wear the appropriate socks for the shoes you are trying on. For example, when trying on running shoes, you will need to wear gym socks to get the right size; however, if you are trying on sandals or heels, a nylon stocking is a better choice.
