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Step 1
Accept that you're not going to win every hand. You'll set yourself up for disappointment if you expect otherwise, which can lead you to make revealing facial expressions at the wrong time.
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Step 2
Keep your emotions in check when you get beaten badly. Even if you bust on a big bluff, try to relax and prepare for the next hand.
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Step 3
Use visualization to calm down during tight hands. Imagine yourself calmly riding out a tough situation, like a storm at sea or a mountaintop blizzard. This helps you relax and set your emotions straight.
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Step 4
Have a positive attitude while you're playing. Maintaining an even emotional keel is essential to becoming a better player. Remember you're doing something you love, whether you're winning or losing.
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Step 5
Avoid overbluffing. Knowing when to bluff and when to play it straight gives your poker face a rest and allows you to concentrate on other aspects of your strategy. Bluffing too much can be draining and may eventually cause you to make a mistake.
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Step 6
Make logic and reason your mainstays when deciding your strategy. Don't call someone's bluff if it won't benefit you or you could wait for a better time to do it. Also, play your hand for what it's worth and bluff only when you think will work.
