Things You'll Need:
- Calcium, potassium and phosphorus supplements
- Milk
- Water bottles
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Step 1
Practice prevention. Stretch your legs to keep them limber. Stand up and rub your legs to relax the sore muscles. Put weight on the cramped leg by slowly bending and leaning forward. Grab your chair to support yourself. Do this activity at the beginning, middle and end of your workday.
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Step 2
Bring your meals from home to avoid eating foods that trigger leg cramps. Foods rich in calcium and potassium prevent charley horses, so pack some bananas, lettuce or your favorite yogurts. Eat a cheese sandwich or have some milk with lunch to increase your calcium intake. Take calcium, potassium and phosphorous supplements in the morning with breakfast.
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Step 3
Make sure your body is hydrated through the work day. Dehydration can trigger your cramps. Take short, stretching breaks throughout the workday. Don't stand for extended periods or put your legs in awkward positions while you're sitting. Change your position while standing.
