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Step 1
Decide which zone formation to teach your players. Consider a basic "2-1-2" (with your players forming an "X" on the court with two at the ends of the free throw line, two at the top near the basket and your center in the middle of the paint); a "2-3" (with two players at the ends of the free throw line and the other three forming a horizontal row between them and the basket); or a "1-3-1" (with one player in front of the free throw line, three in a horizontal line across the paint and one between them and the basket).
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Step 2
Assign each player to stand in a spot in the zone after considering which players will cover each area best. When teaching a youth team a "2-1-2" zone, for example, you'd probably situate your guards or fastest players at the end of the free throw line, your tallest player in the center and your best rebounders in the spots near the basket.
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Step 3
Instruct players to guard the opposing player who enters their assigned area. Also get them into the habit of communicating to the team when they're covering the man who has possession of the ball.
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Step 4
Tell the players to stay in their zones, but also be aware of where the ball is at all times. Remind them to keep their hands up and to stay between their man and the basket or their man and the ball if they're defending a post player. Remind them to shift toward the ball whenever an opposing player passes it.
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Step 5
Adapt the zone once you've assessed the skill of the other team. If their players are great long-range shooters, for example, spread your "2-1-2" defense out to guard their best shooting areas. If they're not, tighten the zone to prevent their players from making easy passes or taking easy shots.
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Step 6
Create code names for the different zones so you can switch the formation to reflect the way the offense is setting up, to confuse the offense or make them reconsider their play because you're changing the defense unexpectedly.
