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Step 1
Begin by having players receive a physical exam. This will ensure that no one is playing with a condition that may become worse during hockey playing.
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Step 2
Ensure the players have all the required safety gear (a helmet with foam lining and full face mask, gloves, a mouth guard, pads for the shoulders, knees, elbows, and shins) and make sure they wear it every time they play. Make sure the equipment fits properly, by having it fitted to them by a reputable hockey salesperson. Be aware that the helmet should fit snugly with a strap that gently cradles the chin when the player fastens it.
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Step 3
Encourage warm ups and stretching before playing and practicing. Increased flexibility and making sure muscles aren't "cold" may help prevent injuries.
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Step 4
Make no one "plays through the pain." Pain is the body's natural indication that something is wrong. If you or another player is experiencing pain, get off the ice and see a trainer or physician. If an injury does occur, follow the physician's recommendations in order to recover and get approval prior to returning.
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Step 5
Avoid head contact with the boards or other players. Even while wearing a helmet, many complications of the head and neck can arise from this action.
