How to Treat Social Phobia

Social phobia is a mental disorder that makes sufferers think they are constantly being watched, stared at and judged by people in public places. As a result, they avoid social situations and events, and can lead very lonely and unfulfilling lives. Social phobia should be treated with the utmost care and concern. Read on for some helpful tips on how to treat social phobia.

Difficulty: Challenging

Instructions

Treat Social Phobia

1. Consult with a doctor. Social phobia is a very serious medical condition that requires monitoring by a trained physician. Either go to your family doctor or meet with a few doctors to find the right one for you.

2. Seek therapy. Cognitive behavioral therapy has been proven to decrease the symptoms of social phobia. Although social phobia may never be completely cured, therapy is extremely helpful in controlling the disease.

3. Consider taking medication. If your social phobia is particularly severe, your psychiatrist might find it necessary to prescribe antidepressant and anti-anxiety medication.

4. Stick with the treatment. No matter how daunting it may seem, or even if you feel that your treatment isn't working, don't give up. Do everything your doctor tells you to, and be patient, as it may take quite some time to conquer the condition.

5. Get help from friends and family. A strong support system will help you as you struggle with your social phobia. Your loved ones can help you cope with your condition and encourage you to stick with the treatment if you become discouraged.

Tips & Warnings

• Join a support group for others who are suffering from social phobia. They can give you advice on how to deal with your illness.
• Do not attempt to self-medicate. Only a doctor should prescribe your medication and appropriate dosage.

Resources

• More information on social phobia.

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