Cardiovascular exercise burns calories and keeps you fit, but if you want to tone your muscles, you need to do more than just cardio. Many people want to attain firm, toned muscles without too much added brawn and bulk.
Lift weights. Use light weights, and do lots of repetitions. Aim for four or five sets of 15 to 20 reps each.
2
Perform exercises that use your own body weight as resistance. Exercises such as push-ups, squats, lunges, triceps dips and pull-ups use your own body weight.
3
Try Pilates or yoga. Both disciplines are known for their muscle-toning effects. Those who regularly practice yoga or Pilates develop long, lean muscles.
4
Maintain a regular cardio schedule, especially if you're overweight. If you have extra fat, you won't ever see your toned muscles. Cut some calories from your diet, and burn more daily with regular cardio.
5
Try cardio kickboxing. All the punches, jabs, kicks and jumps are great for toning muscles, and they don't add bulk.
6
Stretch thoroughly after every workout. Stretching protects against injuries and also elongates your muscles. Regularly stretching can help keep you from developing knotty, bulky muscles.
Tips & Warnings
Muscle burns more calories than fat, even when you're resting. This means you'll raise your metabolism when you add muscle to your body.
Eat a well-balanced, nutritious diet. Whether your goal is to lose weight, get fit or maintain a healthy lifestyle, make sure you're getting all the nutrients you need.
Listen to your body. Never perform any exercise that causes pain.
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