How to Cider Vinegar to Treat Arthritis

As many as 1 in 3 adults in the United States suffer from chronic joint symptoms or arthritis. Arthritis isn’t just 1 disease; it’s a complex disorder that comprises more than 100 distinct conditions and can affect people at any stage of life.Apple cider vinegar or simply cider vinegar has a remarkable ability to alleviate some arthritis symptoms. Apple cider vinegar has long been a staple of home remedies but there is some basis for the relief that cider vinegar brings.

Instructions

Difficulty: Easy

Things You’ll Need:

• Apple Cider Vinegar
• Water
• Athletic bandage or gauze
• Baking soda

How to Use Cider Vinegar to Treat Arthritis

1. Drink a glass of water with two teaspoons of cider vinegar and two teaspoons of honey three times a day. It dissolves the crystal deposits of uric acid that form between joints and the muscles in rheumatism.
2. Make a cider soak. Use a quarter of a cup of cider vinegar to one and a half cups of water. Make up a large batch that can be microwaved for later use.
3. Soak hands and feet. A localized treatment can be produced by soaking an arthritic hand or foot in a strong hot solution of cinder vinegar for ten minutes, two to three times a day. Just warm up the cider soak and allow your swollen joints to rest in the soak.
4. Wrap your knees. Arthritic knees become painful and swollen. To reduce swelling soak an athletic bandage in the same mixture of cider and water, wring the liquid out and wrap the joint. Secure with a dry cloth to retain the heat. When the bandage cools repeat the process with the hot fluid. Repeat several times a day.
5. Add baking soda. If you find that the cider vinegar is to acidic simple add some baking soda to reduce acidity. Add about ¼ teaspoon of baking soda for every 2 table spoons of cider vinegar.

Tips & Warnings

• Always consult a physician and never discontinue any prescribed medications.
• Use distilled water and organic vinegar for the best results.