eHow launches Android app: Get the best of eHow on the go.

How To

How to Choose a Home Treadmill

Contributor
By Claire Taylor
eHow Contributing Writer
(0 Ratings)
Choose a Home Treadmill
Choose a Home Treadmill
Kristan Hutchison, National Science Foundation

Treadmills are the most popular type of workout equipment, both at home and in gyms. People use treadmills for different reasons, from losing weight to training for a marathon. High-end treadmills will accommodate almost everybody, but they are also expensive and bulky. If you’re just looking for something to walk on 20 minutes a day, you will do well with the most basic model.

Difficulty: Moderate
Instructions
  1. Step 1

    Think of the users. Heavy-duty machines will accommodate people of all sizes, but smaller ones may not be able to withstand a 200-pound guy who plans on running on it for an hour or two a day. Pregnant women, people with certain disabilities and users who are unusually heavy or tall will need to try a few different models to be able to find the one that fits right.

  2. Step 2

    Measure the space you have available in your apartment, and make sure you choose a machine that fits there comfortably. This means allowing at least a few extra inches on each side so you can move comfortably, and traffic in and out of the room is not interrupted. You also need to consider storage, and make sure you have a place where the folded machine will stand while not in use.

  3. Step 3

    Decide what you can afford. More expensive models tend to be better because they include a series of features, such as heart monitors, automatic shut-off and double-strength motors, which will extend the life of the machine and make your workout easier. You don’t need a professional machine if you are only going to use it for an occasional walk, but heavy use will result in the frequent need for maintenance and tune-ups, most of which require the help of a maintenance service.

  4. Step 4

    Don’t get too hung up on brand names, but make sure you buy your machine from a fitness retailer, rather than a general home supplies or fitness store. Extended warranties, and even lifetime warranties, are common with high-end machines. The same is true of extras such as unlimited technical support or free assembly.

  5. Step 5

    Try it on. Large retailers will have different models in display and will usually allow you to get on and see how comfortable you feel on them. Walk, run, try different inclines, and play with the programs. The better you understand a specific model, the more chances you have of getting the right one.

Tips & Warnings
  • Before you spend money on a home treadmill, make sure you will really use it and that it will not end up as a clothes hanger or gathering dust in a corner.
  • Don’t buy a manual treadmill. All new models are electric, which means a manual one will be too old. If it breaks or you need to replace a part, you’re unlikely to find it. Also, and despite what salesmen would want you to believe, you will not work harder and better on a manual machine.
Subscribe

Post a Comment

Post a Comment

Related Ads

  • Have you done this? Click here to let us know.
I Did This
Get Free Sports & Fitness Newsletters

Copyright © 1999-2010 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy .   en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License. † requires javascript

eHow Sports and Fitness
eHow_eHow Sports and Fitness