How to Improve Endurance

Contributor

By Cherie Brunetti
eHow Contributing Writer

Article Rating: (3 Ratings)

Short, intense workouts can lead to improved endurance

It is necessary to train your cardiovascular system in order to improve your endurance. Short, high intensity workouts, or interval training, has been shown to improve endurance and aerobic ability. The following article will discuss how to improve your endurance.

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Difficulty: Moderate

Instructions

Things You'll Need:

Workout clothes
Good running shoes

How to Improve Endurance

Step 1

Perform easy, warm up exercises for 10 minutes.
Step 2

Sprint for 30 seconds. Push yourself to run as fast as you can.
Step 3

Recover for three minutes by slowing your pace but be sure to keep moving.
Step 4

Sprint for another 30 seconds.
Step 5

Repeat the sprint and recovery for 4 to 8 sets. For your first workout, begin with 4 sets and work your way up to 8.

Tips & Warnings

Perform the above routine up to three times per week.
Be sure to vary your exercise routine every few months.
This type of routine is good for people who do not have much time to exercise but who still want to improve their endurance.
Talk with your doctor before beginning this sort of exercise program.
Do not perform this workout on consecutive days. Allow yourself one day of rest between these intense workouts.

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