How to Talk to Your Daughter About Her Period

Talking to your daughter about her first period can be a sensitive prospect for both of you. You may feel awkward and uncomfortable approaching the subject. Your daughter may feel embarrassed and certainly not very eager to join the discussion. Although your daughter probably has questions, she may be too shy to ask them, which is why it is your responsibility to cover the subject thoroughly and clearly. Follow the steps below to help you talk to your daughter about her period.

Instructions

1. Determine the appropriate age to talk to your daughter about her period. A girl's first period usually begins around the age of 12 or 13, although it may start earlier or later.

2. Choose a time to have your talk when you will not be disturbed. Interruptions can add to the awkwardness of the conversation, and you don't need someone to walk in on such a sensitive topic.

3. Start the conversation by explaining to your daughter that she will soon begin to go through the cycle of menstruation, then explain to her exactly what that means. It may be best to go equipped with a book or literature from the doctor's office that you can look over together during your talk. Even the most well-versed moms can be at a loss for words or trip over their tongues during the "first period" talk.

4. Explain that her period is a normal body function that every woman experiences. Ease her apprehension by letting her know that it is a sign of growing up and becoming a woman.

5. Explain the menstrual cycle. Tell your daughter how often her period will occur, how long it lasts and how to tell when it will be due each month.

6. Make your daughter aware of other symptoms that often occur during the period, such as stomach cramps. Making her aware will prevent her from worrying unnecessarily that something is wrong when she experiences the normal cramps that can occur.

7. Explain to your daughter about sanitary options to be used during the menstrual period, such as pads and tampons. Explain how they are used, how often to change them and the importance of carrying extras.

8. Let your daughter know that getting her period will not interfere with her regular routine. For example, a girl who plays sports or attends dance class may fear that she won't be able to participate during her period. It is important she understands that she can still participate in her normal activities.

9. Encourage dad to talk to the boys. If a girl has male siblings, she may worry about them finding out about her period and being embarrassed by them. Having dad talk to the boys in the household who are around the same age as your daughter can be a good idea. He can make them aware of the changes they will be going through as well.