Things You'll Need:
- Local and long-distance telephone service
- Internet access
- A doctor or medical caregiver
- Common sense
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Step 1
Use good hygiene and heath habits. Avoid infection, if you can. Believe it or not, doing something as simple as washing your hands may prevent the onset of other infections that have been known to exacerbate the condition. Conduct research to learn how avoiding infection can actually inhibit the progressive stages of Complex Regional Pain Syndrome . A little information may go a long way to prevent the onset of any further illness or additional medical conditions.
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Step 2
Wear safety gear. Many accidents can be avoided by simply following a basic safety regimen. This includes when you are driving a car. A large percentage of the people who report having Complex Regional Pain Syndrome often report a previous injury of some sort. Use common sense when in the workplace or on the road.
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Step 3
Know your limits. When implementing an exercise schedule, try not to overdo it at first. Complex Regional Pain Syndrome may be an aftereffect of previous injury. It really does not matter whether it is minor or major. Many long-term and other serious injuries and accidents occur when people do not pay attention. Take care.
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Step 4
Avoid surgery, if you can. Many cases of Complex Regional Pain Syndrome happen due to aftereffects of surgery. If you have a family history of this condition, talk with your doctor about alternatives to surgery.
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Step 5
Get diagnosed early. If you are diagnosed with Complex Regional Pain Syndrome, you should know that the condition comes in three stages. To prevent the condition from worsening, determine your stage and get regular follow-up care.
