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Step 1
Run on hard-packed sand. Wet sand is softer than asphalt and therefore easier on your joints, but it still makes for a challenging run. Find as flat a surface as possible and wear your running shoes.
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Step 2
Run in soft sand or up a sand dune. Running in loose sand will work muscles that even experienced legs may not have used in a while. Warm up well and be careful about stressing your ankles and Achilles.
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Step 3
Swim in the ocean. An ocean swim will be much tougher than laps in a pool, so don't push yourself until you're experienced in this setting. Jellyfish and ocean currents are your two biggest hazards-sharks being another, albeit rare one. Stay in view of a lifeguard. Either swim with a buddy or make sure someone on shore knows where you are.
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Step 4
Drop and do push-ups and sit-ups. Two of the simplest and most effective exercises are also the most portable. Find a seashell-free area and get started.
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Step 5
Standing squats and lunges are similarly portable. You can do these with our without your shoes, but always keep proper form in mind.
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Step 6
Try water-running sprints. Take off your shoes and find an area with water up to your ankles or calves, but without rocks or debris. Water running requires you to lift your knees higher than regular sprints, so you'll definitely feel the difference.
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Step 7
Traditional games such as beach volleyball, Frisbee and touch football will all get your heart rate up and keep things festive.
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Step 8
Look to yoga. If you can locate a peaceful spot-probably in the morning or evening-the beach is a great place to settle in and find your center.
