How to Perform Inner Thigh Lifts

The inner thighs (adductors) are among the hardest muscles to target. Even exercises like running, walking, and swimming do not zero in on the adductor muscles--leaving the inner thigh a bit "flabby." Here's a great exercise that really focuses on these muscles, creating an all-over strong sexy look to your legs!

Difficulty: Moderately Challenging

Instructions

Things You'll Need:

• Padded floor or exercise mat.

Inner Thigh Workout

1. Lie on your left side on a padded floor or exercise mat. Extend your left arm on the floor. Keep your left leg straight. Bend your right leg and place your right foot flat in front of your left thigh.

2. 
   Raised Leg Position

   Now lift the inner leg (left leg) up as high as you can. You can use your right arm in front of you for balance. Slowly lower the leg. Be sure not to lean forward or backward. Stay in a straight line.

3. Repeat movement 10 times on the left side.

4. Now switch sides. With right leg extended straight out and your left knee bent, lift the right leg as high as possible, keeping yourself balanced with your left arm. Lower the right leg and repeat movement 10 times.

5. Work up to three sets of 10 repetitions on each side. If you perform this exercise at least three times a week for six weeks, you will notice sleeker, tighter looking inner thighs--and you'll feel great about it too!

Tips & Warnings

• Always keep your abdominal muscles tight and your body in a straight line.
• Listen to your body! If the movement feels awkward or difficult, do fewer reps and take a few breaths in between!

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