Things You'll Need:
-
Step 1
Find a set of dumbbells with a weight that you can handle for 8 repetitions.
-
Step 2
Arms at your side in starting position.Grasp the dumbbells and hold at your sides. This is the starting position.
-
Step 3
Curl up without twisting your wristCurl one arm straight up without turning or twisting your wrist.
-
Step 4
Once at the top of your curl squeeze your bicep for a split second feeling the contraction in your arm.
-
Step 5
Switch arms and curl upReturn to starting position. Alternate and curl with the other arm. Perform for at least 8 repetitions on each arm.







