How to Detect Lumps In The Breasts
Breast cancer is described as a group of cells that grow abnormally in the breast tissue. Although breast cancer occurs primarily in women, men can also develop the disease. It is only second to lung cancer in mortality rate. Ad campaigns and other forms of breast cancer awareness programs, have been responsible for informing people of it's potentially life threatening risks, thus the death rate has declined. Better treatment methods have also been developed, and more and more women are seeking early intervention. Yearly mammograms, self checks and screenings by physicians, offer the opportunity to detect breast cancer risks early on. A self examination helps to find these tumorous growths, otherwise known as lumps, as early as possible. The self check can be done regularly as part of your monthly routine. Knowing how to perform the self check, and recognizing the signs and symptoms can help you detect a lump. The following steps will show you how to perform the exam, so you can help yourself detect a lump in your breast, and increase your chances of recovery.
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Things You'll Need
- The ability to do the self check
- Yearly gynecological physical
- Yearly mammogram
Instructions
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1
While bathing or dressing, visually examine your breasts. Look for any physical changes that may have occurred. Look for skin that looks swollen, or nipples that have unexplained soreness,or redness. Follow up the visual check by raising your arms, and looking for the same types of changes.
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2
Gently squeeze each nipple and look for discharge. Questionable discharges would be milky or yellow in nature.
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3
Lay down and feel each breast with the opposite hand. Using your first two fingers of each hand, gently feel for swollen areas or lumps in the breasts themselves.
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4
Press firmly, being sure to cover the entire breast from top to bottom, as well as, the nipple area. Feel for anything abnormal, or anything that feels noticeably different.
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Remember to also check the area of the armpit for any lumps, or changes, as well.
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Tips & Warnings
Regular monthly exams, and yearly physicals with your health care provider, can greatly increase a positive cancer outcome.
A yearly mammogram is helpful in early detection of breast cancer.
The self test can be done sitting or standing. Some women find it easier to do the check while the skin is wet from showering.
If you notice any changes or suspect that you have a lump, don't wait! Make an appointment with your doctor as soon as possible!
