Things You'll Need:
- Sound barrier material such as “Quiet Barrier” or “Econo Barrier”
- Knee pads
- Heavy duty staple gun or nail gun
- Vinyl barrier tape
- Acoustic sealant
- New flooring materials of your choice
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Step 1
If your floor is covered with carpet, you will need to remove all of the baseboard trim, carpet and carpet padding. Set it aside if you plan to re-use it, or discard them if you plan to apply a new surface floor.
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Step 2
Roll out the soundproofing material onto the floor area from wall to wall.
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Step 3
Staple down the soundproofing material to the sub-floor, then use vinyl barrier tape to seal the edges along the perimeter.
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Step 4
Use acoustic sealant to firmly caulk around the edges on the top of the tape against the walls.
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Step 5
Re-lay the padding and carpet, or install the new floor according to the manufacturer’s recommendations.
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Step 6
Finish by re-installing the baseboard.












