How to Prevent Bleeding Gums

Bleeding gums are not to be ignored. They are often the first sign of possible periodontal disease which if left unchecked can lead to permanent tooth loss. This guide will explain how to prevent bleeding gums.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Toothbrush
• Toothpaste
• Floss
• Oral Rinse

How To Prevent Bleeding Gums

1. Brush your teeth at least twice a day. Brushing your teeth twice daily using a quality American Dental Association approved toothbrush is your first step in the fight against gum disease. Brushing your teeth will remove much of the food particles and plaque that feed the bacteria that can cause swollen or bleeding gums.

2. Floss at least once a day. Flossing will remove food particles which have settled between the teeth. If left in place bacteria will feed on these small particles and infect the gums, which will lead to swelling, bleeding and the onset of periodontal disease. If you are unsure of how to floss properly consult your dentist or dental hygienist.

3. Use an oral rinse every time you brush your teeth. Using a quality oral rinse such as Listerine will kill bacteria in the hard to reach places where it may not be possible to floss or brush effectively. Often these anti bacterial rinses have a residual effect and continue to work for several hours after use.

4. Watch your diet. Eating more healthy foods, especially foods lower in sugar (the perfect food source for bacteria) will control bleeding and swelling of the gums. Additionally, eating well will strengthen your immune system and your body will be better able to fight off infection, oral and otherwise.

Tips & Warnings

• If your gums bleed often, or if the bleeding continues for more than one week see your dentist immediately.
• Bleeding gums can be the first warning sign of periodontal disease and left unchecked can lead to tooth loss.
• Always brush, floss and use an oral rinse before you go to bed.
• Be careful when flossing. Improper flossing technique can damage the gums and lead to swelling, bleeding and possible infection.

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