How to Give a Neck Massage

A neck massage can help to relieve stress.

Many people carry tension in their neck and shoulder muscles. Having a neck massage is a great way to relieve this tension and help promote relaxation. The following article will discuss how you can give an effective neck massage to someone at home.

Things You'll Need

• Floor mat
• Rolled up towel

Instructions

1. Ask the person that you are giving the neck massage to, to lie down on the floor, on their back. Use a mat to make this more comfortable.

2. Ask the person to take several deep breaths in order to relax.

3. Place a rolled up towel below the base of the neck, right at the top of the back.

4. Kneel above the person's head and turn it slightly in one direction. Gently rub the chest muscles. Carefully rub the neck down to the top of the back.

5. Turn the head to the other direction and repeat the above steps.

Tips & Warnings

• Be sure to rub the chest muscles when giving a massage. There is usually a connection between the muscles in the front of the body and the corresponding muscles in the back of the body.

• When giving a massage, use the tips of your fingers to make small circles around the targeted muscles.

• Take your time and work the muscles of the upper back and side muscles of the neck. Tension is often carried in these outer muscles.

• Do not massage an area that is inflamed due to tissue damage.

• Be careful to not turn the neck too far in either direction. Be gentle and pay attention to the comfort level of the individual you are giving the massage to.

Resources

• Neck massage video