How to Identify Low Testosterone Levels

In the last several years our understanding of low testosterone in men has changed.The medical profession has generally believed that, as men age, many of the changes they experience are due to the aging process rather than to hormonal changes such as are seen in women during menopause. Twenty to fifty percent of healthy men between the ages of 50 and 70 have lower than normal levels of testosterone. In men, mid-life hormone changes usually begin without notice, especially after the age of forty. Unfortunately, the only obvious result may be the gradual assumption of the appearance of an old man.

Instructions

Difficulty: Easy

How to Identify Low Testosterone Levels

1. Be aware of any decrease in body mass and strength. Muscle tissue is lost when testosterone levels decrease.
2. Watch for mood or emotional changes. If you feel depressed for no reason. If your depression is beyond just a 'blue' feeling occasionally, it may be a result of low testosterone levels. See your MD.
3. Watch your weight. Increasing body fat can indicate low testosterone levels. If you see that you are gaining weight for no particular reason, it could be an indication of low testosterone levels.
4. Have a bone mineral density test. Low bone density can lead to osteoporosis and easy bone breakage.
5. Most men notice a decline in sexual desire and performance. This is when a man will seek medical attention and a prescription for the 'little blue pill' that will help him with sexual performance problems.
6. Watch for a low energy level. This may be a symptom of other physical problems, but when combined with all or some of the above symptoms, it may be testosterone levels decreasing.

Tips & Warnings

• Testing is being done with testosterone replacement therapy. If you suspect low testosterone levels, see your doctor.