How to Treat Hallux Valgus

Hallux Valgus is commonly known as a bunion. It is a condition of the big toe joint which becomes deformed and painful. The big toe drifts towards the other toes and can some times override them. The big toe joint protrudes to the side of the foot and can become very painful and prominent. The forefoot becomes wider making shoe fitting very difficult. Bunions can be treated and there are a few things that can be done that may prevent the condition worsening.

Difficulty: Moderately Challenging

Instructions

Things You'll Need:

• A Podiatrist

1. Change your shoes to a style that is broader and deeper to reduce the pressure on the prominent joint. Avoid tight, narrow or short shoes as this may make the condition worse and can sometimes be the cause of bunions.

2. Avoid any stitching or seems from shoes or socks that may run across the big toe joint. They may cut into the skin or cause pressure leading to corns and calluses.

3. Splay your toes as often as you can. This may prevent the deformity from worsening by keeping the muscles strong in your feet. Your podiatrist may fit you with a splint to wear at night that holds the toe in correct alignment.

4. Visit your podiatrist if you continue to be in pain or the big toe joint appears more prominent. In some cases orthotic therapy and toe devices can prevent the deformity worsening and reduce pain. In other cases surgical correction of hallux valgus may be necessary.

Tips & Warnings

• If you think you may have hallux valgus visit your podiatrist for a check up. Early intervention may prevent the condition from becoming severe.
• If a parent or sibling has hallux valgus you may be more prone to it, so have your feet checked by your podiatrist.

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