How to Make a Healthy Strawberry Banana Smoothie for After Workout

Carbohydrates and proteins need to be replenished after a workout. Many gyms sell smoothies, but most people can make a healthy strawberry and banana smoothie at home. Besides the fruit, the drink is powered by low-fat or fat-free plain yogurt and fiber-rich flaxseed.

Things You'll Need

• Blender
• Plain low-fat yogurt
• Fresh fruit
• Flax seeds
• Soy milk
• Whey protein powder

Instructions

1. Combine the ingredients in a blender.

2. Add 4 ice cubes for a colder drink. If you use frozen fruit, the ice cubes are not necessary.

3. Blend on high for about 90 seconds. This should be enough for two smoothies.

Tips & Warnings

• For a sweeter drink, had 1 tsp. of honey or 1/2 tsp. of vanilla extract. A splash of soy milk or low-fat milk can make for a thicker drink.

• Instant Breakfast mix or peanut butter can sub for the whey powder.

• Add cocoa powder and 1/2 tsp. of honey if you prefer a chocolate flavor.

References

• Tmtips.com: Healthy Strawberry Banana Smoothie Recipes