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Step 1
Think positively, this diet allows you to take 4 meals daily, no starvation or fasting. You get plenty of food options. You can also eat egg if you like.
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Step 2
Prepare delicious food easily with the instructions given in the diet handbook.
For most of the meals you get 3-4 food options of which, think of the best combination, mix them and enjoy the food. -
Step 3
Under Idiot proof diet, you need to drink 6-8 glasses of water daily. If you find drinking plain water difficult, add 2 drops of lemon juice to a cup of water. Drink water evenly though out the day, one cup at a time. But early in the morning before eating or drinking any thing, if you take two glasses of water with 1/2 spoon of lemon juice, it would be much better. This detoxifies our body and you will feel the difference within 3 days.
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Step 4
One of the food item among 36 veg food options available is vegetable salad. Cut your favorite vegetables into little bigger pieces and the ones you don't like into smaller pieces. You can also completely avoid the vegetables that you don't like. To make the salad more tasty add lemon juice, salt, black pepper powder, red chili powder. Here you can use grated carrots, grated beetroot, grated cucumber, water-melon pieces, chopped onion etc.
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Step 5
Another little difficult to follow food item is Beans – Garbanzo, Kidney beans. Soak the raw beans overnight and then cook. Add salt and black pepper powder for taste. You can also add onion ( baked or raw) if you like.
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Step 6
You can eat plenty of fruits during this diet. Do not eat out during 11 days. Even if you eat out, you should not deviate from your diet menu.
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Step 7
This is a 11 + 3 days diet wherein you follow diet menu for first 11 days and for the next 3 days ( Cheat period) you can eat anything want - those yummy ice-creams and pizzas would be waiting for you.
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Step 8
After the 3 days cheat period you can generate a new veg diet menu, or if you think you can not repeatedly follow that, follow 10 days Beyond calories diet plan (you get it with idiot proof diet), which is rather simple as it allows you to take 6 meals day instead of 4.
