Things You'll Need:
- Guided meditation tape and CD
- Water
- Walking shoes
- Microdermabrasion kit, such as Olay Regenerist
- 5 pound weights
- Colloidal minerals
- Moisturizing facial mask
- Night cream with Retinol
- Hand cream with retinol
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Step 1
Drink 6 to 8 glasses of water each day to hydrate your skin and wash away toxins.
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Step 2
Walk twice a day for at least 20 minutes. Vary your pace from slow to fast and slow again for interval training.
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Step 3
Cut all white sugar and flour from your diet for the duration of the weekend, and eat six small meals a day with balanced proportions of carbohydrates and protein. Be sure to include protein in every meal.
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Step 4
In the morning, upon rising, take 2 oz of colloidal minerals and do 10 squats and 10 chest presses using the 5 pound weights. Do this before eating breakfast.
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Step 5
On the first day, use your microdermabrasion kit according to manufacturer's directions.
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Step 6
Upon retiring, use your meditation tape to make sure that you get a good nights sleep - which is crucial for reversing the effects of aging. Retire early, and plan on at least 8 hours of sleep. Generously apply your moisturizer with retinol before you go to bed.
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Step 7
Our hands tend to be neglected in most anti-aging regimes. Make sure that you apply a retinol based hand creme both morning and night to give your hands a youthful appearance.
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Step 8
The second day, use your moisturizing facial mask and leave it on for at least 10 minutes.
