How to Prevent Cellulite

Cellulite is something many women worry about. Cellulite is a preventable condition that can affect men and women, although more women than men are affected. It can begin after the onset of puberty, and is mostly seen in the lower parts of the body like the leg and buttocks area. Cellulite is actual dimples on the legs. Nearly every women after puberty has some form of cellulite, even if it cannot yet be seen. Cellulite is caused by the fat cells and connective tissue in the legs and buttocks. Women's connective tissue is not flexible, so when it expands due to weight gain is can make the larger fat cells appear through the skin. This creates the dimpled appearance we know as cellulite. Genetics and hormones can also be a factor in cellulite causes. Prevent cellulite with these simple steps.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Time
• Determination

How to Prevent Cellulite

1. Change Your Diet. You must eat healthy. Eat a variety of good foods: especially vegetables and fruits. Do your best to avoid too much salt, carbohydrates, and fatty foods. Make sure you are getting your daily recommended intake of fiber and protein. Ask your medical professional how much you should be getting.

2. Exercise. Exercise on a regular basis in order to prevent cellulite. A mixture of strength training and cardio exercise is best.

3. Stop Smoking. Smoking has been shown to cause cellulite, among many other horrible and deadly diseases and cancers. There is a lot of help out there to aid you in your path to quitting. Coffee, alcohol, and other toxins to the body can help to bring on cellulite. Avoid them or cut down.

4. Relax. Use meditation, deep breathing, yoga, or some other form of relaxation that will help you feel relaxed on a daily basis. Doing these activities can help relax you even on the days when you skip the activity. Getting a professional massage can also help.

5. Be Healthy. Do your best at leading a healthy lifestyle and you can help prevent cellulite.

Tips & Warnings

• There are many creams, lotions, etc. out there on the market. It is better to prevent or reduce cellulite with a healthy lifestyle. Use your money to invest in exercise equipment and healthy foods rather than creams and lotions.

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