How to Do The Sucrutup Jance Stance In Soo Bahk Do

Soo Bahk Do is a form of martial arts developed by Master Hwang Kee in 1945. He combined fighting styles from his native Korea with Chinese Kung-Fu as well Confucian and Tao philosophies. The principals behind this Soo Bahk Do emphasize the importance of spiritual growth and the use of force only as a form of discipline or in the defense of oneself and others. Soo Bahk Do is broken down into a series of forms or postures which provide the artist with a series of possible attacks or defenses to choose from. One simply moves from form to form, reliant on reacting to an opponent’s stance and movement to attack. This guide will provide the steps necessary to assume the Sucrutup Jance Stance In Soo Bahk Do.

Difficulty: Moderately Easy

Instructions

Assuming The Sucrutup Jance Stance

1. Face your opponent. Bring your feet to shoulder width, and take a big step forward with your left foot. They should be about three feet apart. To do this comfortably, you will have to sink down on your knees.

2. On your heel, turn you right foot outward so that your knee and toes point to your immediate right. Your left foot should point diagonally forward and to the right. Put your weight on your rear foot. This is the Sucrutup Jance stance.

3. Move forward in this position by pushing off with your right foot and sweeping it along the floor in an inward arc. Try to keep your toes pointing outward the entire time.

4. At the midpoint of the arc, brush your right foot against your left leg. Then the foot will turn back out to complete the arc with your right foot now in the forward position. Make sure to take a long step so that your keep yourself in a low crouch. By sweeping your foot forward in this stance, you maintain your balance and keep both your feet on the ground at all times.

Tips & Warnings

• These instructions are for a right hand/foot dominant person. If you’re a left dominant, switch the placement of the hands and feet. This stance is a combination of a horse riding stance and a front stance.
• Consult your doctor before beginning any exercise program!

Resources

• Video Instructions On Assuming The Sucrutup Jance Stance

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