Can I Stay Slim Like Sarah Jessica Parker?

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Sarah Jessica Parker is an acclaimed fashion icon, film star and TV actress, but she is also known for her petite and lean figure. After her star-making role as Carrie Bradshaw on "Sex and the City", Sarah Jessica's body and physique has become the envy of many, but can be surprisingly easy to achieve.

  • Understand that a great deal of Sarah Jessica's petite size is due to one lucky factor -- genetics. Sarah has admitted that her lean frame and low weight are natural, and that she has always been a small person. Instead of attempting to appear as small as Sarah, try embracing your own size by focusing on your health with exercise and nutrition (and not aesthetics.)

  • Start by getting outside and walking every day. Sarah lives in New York City with her son James and husband, Mathew Broderick; she has admitted that walking everywhere helps keep the weight off. Work steps into your day by walking to a friend's house, taking a bicycle ride for errands, or simply parking as far from your next destination as possible.

  • Fit exercise into your daily lifestyle whenever possible. Sarah Jessica admits to maintaining a naturally active schedule by running stairs instead of taking the elevator or walking instead of hailing a cab. After the birth of her son, she got back into shape quickly by using his body weight for workouts, and carrying him everywhere (instead of resorting to a stroller).

  • Enjoy the foods you're eating -- in moderation. Although Sarah Jessica may not have to watch her weight, she strives to listen to her body's hunger signals -- eating only when hungry and stopping before full -- and truly enjoys food. Stop wasting calories on items that are not your favorites, and simply enjoy small portions of desired foods instead.

  • Use portion control at all times, and stop stressing about diet plans or fads. Sarah admits that a large part of her slim figure is simply eating small amounts of her favorite foods throughout the day, and practicing well-rounded nutrition.

Tips & Warnings

  • Try abandoning radical or restrictive diets, and simply practicing portion control and moderation whenever eating.
  • Create variety like Sarah Jessica, by adding moderate Yoga, Pilates or stair climbing to workout routines.

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References

  • Photo Credit Neilson Barnard/Getty Images Entertainment/Getty Images
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