How to Eliminate Bad Breath

Have you ever had someone back away from you during a conversation? Do you know you are suffering from halitosis? If so, here is something you may not have tried. Read on for some answers.

Instructions

Difficulty: Moderately Challenging

Things You’ll Need:

• White vinegar
• Empty water bottle
• Hydrogen peroxide
• Toothbrush

1. Visit a dentist and have a cleaning and cavity check and whatever else they may recommend.
2. Get a new toothbrush. If you have an electric brush, get a new head.
3. Use over the counter hydrogen peroxide full strength. Take a capful or two amount and put directly in mouth. Rinse like you would mouthwash for 30-45 seconds.
4. Floss between each tooth with a mint or antiseptic floss.
5. After flossing, brush for at least 3 minutes, brushing down on the upper gums, and up on the lower gums to remove plaque. make sure to get the back teeth as well.
6. Brush the tongue, or get a tongue scraper. The tongue holds alot of bacteria and is almost always responsible for bad breath.
7. Brush your teeth with white vinegar up to three times a week. Dip the brush in vinegar and brush alone, or mix with baking soda.
8. Keep a water bottle with vinegar and water combined 2 parts vinegar, 1 part water, and rinse with it daily to control bad breath.

Tips & Warnings

• Talk to your doctor about underlying causes.
• The health food store may contain internal products for helping this problem. Go in and ask.
• Chronic halitosis can be caused by underlying medical issues.
• Bad breath can be linked to sinus problems as well.