Difficulty: Easy
Instructions
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Step 1
Create a relaxing environment. Turn off bright lights. Avoid loud noises. Turn off the television and close the door. You may want to play very soft music, or just enjoy the silence.
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Step 2
Select your favorite oil. Pour a small amount of oil into your palm and rub your hands together to warm the oil. Do not pour the oil directly onto your partner's back.
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Step 3
Keep your strokes smooth and even. Avoid any sudden moves. Ask your partner to point out areas that may need special attention.
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Step 4
When you have completed the massage, encourage your partner to lay still and relax awhile. Linger in the moment!
