How to Build Self Respect After Being Stigmatized

Although confronting issues that have hurt your pride or reputation is difficult, it is necessary to be able to move on with your life. Learning to build self-respect after being stigmatized is a difficult but rewarding process.

Instructions

1. Confront your issues. Acknowledge the things you want to change about yourself and your situation. While this is not an easy step, it is the only way to get past the stigmas. Avoid making excuses or feeling overly sad for yourself. Know that people make mistakes and that life does exist after a bad decision. Share your feelings with a close friend or trusted family member.

2. Challenge yourself. Participate in a new hobby or sport to make use of your mind. Know that you can rise above the negative things you may have done. Take the time to allow yourself to learn and grow.

3. Surround yourself with positive people. We are often a reflection of the values and actions of the company we keep. Although you should avoid being overly judgmental, use careful discernment when choosing your friends. This will help you distance yourself from old stereotypes and ways of thinking.

4. Accentuate the positive. Remind yourself of the things you like about you. For example, are you a talented artist or musician? Are you good with animals or children? Take the time to remember what makes you special and accept your findings. Ask a close friend to help you make a list of your positive characteristics to avoid being modest.

5. Focus on personal spirituality. Look inside yourself to find your personal truths. Pray or meditate to help relieve stress and renew your spirit. Find your comfort zone and escape into it when you feel the need to do so.

Tips & Warnings

• Keep a journal to have a safe place to enter your thoughts and feelings.

• Don't avoid dealing with your issues. It could lead to depression. Seek professional help if your situation warrants it.