Difficulty: Moderately Easy
Instructions
-
Step 1
Reduce stress from your general environment. Stress has been linked with countless health conditions and it is a very easy thing to eliminate. Just take some time each day for yourself.
-
Step 2
Lose weight. Weight loss can help to eliminate your acid reflux. Also, try not wearing tight pants. Applying pressure to your lower gut may give you problems.
-
Step 3
Take up an alkaline diet. Try your best to avoid spicier foods. Drink lots of milk. Milk is a basic food, and can lower the pH of you stomach. This will help with your acid reflux.
