Difficulty: Moderate
Instructions
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Step 1
Detoxify! Detox diets are a good start for colon care. They can help to naturally clean out your body of impurities and toxins that could be doing major damage to your body.
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Step 2
Consume essential amino acids. Essential amino acids are available to those who make a decent effort to look for them. Carrots and celery are popular sources of essential amino acids.
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Step 3
Eat whole apples. The nutrients available in apple skins are incredibly important for the health of your colon. Rich in antioxidants, apples have long been known for their almost mysterious ability to keep the body healthy. Eat those apples!
Comments
tonyb7542 said
on 1/3/2009 Great tips.Cancer is on the rise.
CBeatrix said
on 10/9/2008 Wonderful tips! These are very helpful, and there are many other things you can do............
brandy1123 said
on 8/30/2008 good advise