How to Tone Calf Muscles While at Work

Being able to stay in shape while at work is foremost on people's minds these days. With the tremendous amount of hours we spend working we need to find ways to work out while at work. One of the easiest work outs to do at work is to tone your calf muscles while at work. Use these simple steps to tone your calf muscles while you are at work today.

Things You'll Need

• Your desk or a table at work

Instructions

Work Out While at Work

1. Stand up next to your desk to start toning your calf muscles at work. If you do not have a desk at your work to use to work out any sturdy table will do.

2. Lift your heels off of the floor so that you are standing on the balls of your feet. Hold on to your desk for support to work out your calf muscles.

3. Hold this position for the count of 10. Lower your heels to the ground slowly to get a great work out to tone your calf muscles.

4. Repeat steps 2 and 3 a total of 12 times during this period of time to tone your calf muscles at work. Sit back down and get back to work when you are done.

Tips & Warnings

• Do this work out to tone your calf muscles at work once an hour to see maximum results faster.

• Do not do this at your desk if you are in an open office. Go to the bathroom and use the sink to do this work out to tone your calf muscles at the office.