How to Satisfy a Sweet Craving Without Sugar

If you’re trying to cut down on sugar, the last thing you want to do is ignore a sweet craving. Depriving yourself will only increase the chances of going on a sugar binge. Instead, follow these steps throughout the day to satisfy a sweet craving without sugar.

Instructions

1. Eat blueberries, mangoes, peaches, pears, pineapples, plums, red grapes and watermelon. Fruit is a great substitute for sugar, and these are among the sweetest.

2. Drink fruit juice to satisfy a sweet craving without sugar. Not from concentrate and no sugar added, just 100 percent juice. Check the ingredient list to be sure.

3. Make your own fruit preserves to substitute for jam and syrup on toast and pancakes.

4. Add blueberries or peaches to cereal instead of sugar.

5. Change the way you drink coffee and tea. Instead of adding sugar, choose coffee beans flavored with vanilla or another favorite flavoring. As for tea, drink herbals, like orange, peach and berry.

6. Incorporate sweet vegetables into your meals to satisfy a sweet craving without sugar, like sweet potatoes, peas and corn. Just be sure not to buy them in the can, as they have sugar added. Fresh is always best. Red, orange and yellow peppers can be sweet too, especially when sautéed with onion.