Things You'll Need:
- 2 large chicken breasts, boneless (halves)
- 3 tablespoons of flour
- 1/2 teaspoons of salt
- 1/2 teaspoons of pepper
- Vegetable cooking spray
- 2 tablespoons of vegetable oil
- 1/2 cup of Chablis white wine, or chicken broth
- 2 tablespoons of lemon juice
- 4-5 green onions, thinnly sliced
- 1/4 pound of fresh mushrooms, sliced
- capers (optional)
- cooked brown rice, or pasta
- large non-stick skillet
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Step 1
Cut the chicken breasts into 1/2 x 2 inch pieces.
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Step 2
Combine flour, salt and pepper; dredge the chicken in flour mixture.
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Step 3
Coat a large non-stick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add chicken and cook until the pinkness is gone.
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Step 4
Add onions and mushrooms, capers (optional) and cook for an additional 2 minutes, stirring to get onions and mushrooms heated through.
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Step 5
Add wine (or chicken broth) and lemon juice to skillet; bring to a boil. Reduce heat, and simmer one to two minutes, or until sauce is slightly thickened.
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Step 6
Serve chicken and sauce over a bed of cooked brown rice or pasta. Serve immediately.







