How to Do The Ji Technique In Tai Chi

Tai Chi that we know today is actually a short form for the phrase Tai Chi Chuan. It is a very old form of Chinese martial art whose founder is unknown. Because of its age, multiple schools of Tai Chi have inherited separate styles of the same martial art. It is what is called an internal martial art in that its movements are fluid and circular, seeming to flow rather than move. This is opposite to external martial arts which use direct and abrupt movements. Most people know Tai Chi as the slow movements people perform in parks and yards. These are actually the training forms of Tai Chi Chaun; the fighting style meant to be used in actual combat is much faster, though it is comprised of the training form moves. It is so prevalent because many people believe that practicing the training forms is effective in promoting good health and longevity. It's also effective as a form of mental focus or meditation. There are four main techniques or styles of attack and defense: Pon, Liu, Ji, and Ang. A Tai Chi martial artist can switch from one style to another depending on the situation he finds himself in. This guide will teach you how to use the Ji style.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Practice Space
• Sparring Partner

Using The Ji Technique

1. Begin in the final position of the Liu technique, the Liu technique’s predecessor. Your feet should be in the typical fighter’s pose, with your off foot forward. The final pose of the Liu technique requires you to rock your weight back on your heels. So start leaning backward. Your main hand and forearm should form a horizontal bar in front of your midsection. The hand should be a flat knife with your thumb at the top and fingers pointing to your side. Your off hand should be cocked back at your side slightly below the level of your shoulder. It should be held flat and your fingers pointing upward.

2. Push off and forward with your feet, though do not move them from their places on the ground. Rock your body forward as hard and fast as you can.

3. Bring the flat of your off hand to press firmly against the inside of your main hand’s wrist. Drive both forward sharply aimed at the opponent’s throat or face, keeping your main hand in the same position with your thumb on top. For this move to work your hands must come together and snap forward in one smooth movement. The back of your main wrist should slam hard into your opponent’s face or throat. This is a short strike, with not much range, but is deceptively powerful because it uses the weight of your body as you rock forward and the reinforcement of your off hand to help follow through.

Tips & Warnings

• To make sure you have the movements correct, perform these techniques slowly and increase their pace when you're comfortable with them. Practicing in front of a mirror can help you perfect your form. All the instructions are for a right hand dominant individual. For a left hand dominant individual simply reverse the placement of the hands and feet. The literal translation for Ji is push. It is the first offensive strike utilized as the third move in a series of four: Pon, Liu, Ji, and Ang. Remember to follow through with this strike. Don’t just impact and pull back. Push or drive through the target. That’s what this is called the Ji (push) technique.

Who Can Help:

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Resources

• Video Instructions On The Ji Technique