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Step 1
Don't be static on your line: A few years ago, FIFA changed the rules so a keeper can move back and forth on his line during a penalty shot. Even if you're lined up in the middle when the shot is taken, move back and forth before then, maybe line up a step to one side to make the shooter go the opposite way, and then step back into the center before he takes it. Some professional keepers actually dance on their line. Anything to throw the shooter off.
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Step 2
Decide. Once you pick a side, stick with it: Don't change your mind, once you start to go. If you do, even if you dive to the correct side, you'll be late. Tentativeness can kill a goalkeeper during a game, and penalty shots are no different.
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Step 3
Read the shooter's hips: Don't watch a shooter's eyes. His hips will give it away. The direction that his plant foot is facing will give tip you off on the direction of the shot sometimes, too, but not always. Anticipate diving in the direction his hips are pointing.
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Step 4
Hands to the ball: Remember that diving in the right direction is one thing, making the save is something totally different. Make sure you shoot your hands to the ball as soon as you see it coming off the shooter's foot. Don't hesitate in doing this and try your best to get both hands to the ball.
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Step 5
Cheat off: Watch a professional goalkeeper try to stop a penalty shot. He always leaves his line before the shot is taken. The rule states that you can't leave your line until the ball is kicked, but try to be a couple inches off your line when the shooter makes contact with the ball. It's like holding in American football: It happens on every play, but you have to do it in a way that you don't get caught.In a situation where hundredths of a second make a difference, that little cheat step can be the difference between winning and losing.
