How to Double Block in Volleyball

They say two heads are better than one. When it comes to blocking in volleyball, the same holds true! If you are the middle blocker, you have an important responsibility to help the other front row players with blocking. A double block can make it that much more difficult--and intimidating--for the opposing attacker. If the ball is blocked, your team will not have to worry about defending a tough hit.

Instructions

Difficulty: Moderate

1. Read the set. When the ball is set, look to see if it is going to be a quick middle hit. The ball may be going outside. If it is a high set going outside, you will have time to react with a double block.
2. Gain position. You should be in a somewhat crouched position with your hands up at the net (ready to pounce at a moment's notice). With your left foot, take a giant step to the left. Line yourself up with the outside blocker, and step in with your right foot to bring yourself back to the same crouched position.
3. Square up. You and the outside blocker should now be shoulder-to-shoulder waiting for your opponent to spike the volleyball.
4. Jump and reach. When the ball is spiked, wait a split second before leaving the ground. Jump straight up with your outside blocker, and extend your hands in the direction that the ball has been hit.
5. Land and cover. If the ball has been tipped or partially blocked by yourself or your teammate, get ready to react quickly to pass the ball back up. Keep the play alive!

Tips & Warnings

• Even if you were the one who blocked the ball, you are still eligible to make a pass immediately following the play.
• Consult your doctor before beginning any sport or exercise program.