Things You'll Need:
- Apples
- Apricots
- Cranberry Juice
- Grapes
- Lemons
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Step 1
Eat Apples. Apples are naturally high in pectin. Pectin turns to a gel in the intestine, which helps to remove toxins and stimulates the bowels. Apples are high in potassium and phosphorous which flush the kidneys and calm the stomach.
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Step 2
Eat apricots. Supplement you diet with apricots for increased stamina and a good source of iron.
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Step 3
Drink cranberry juice. Fresh cranberry juice is a potent healing boost filled with quinine which changes to hippuric acid in the liver. Cranberries are being tested by scientists for their abilities in virus-fighting. People who drink cranberry juice find that they can overcome flu symptoms overnight.
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Step 4
Add Grapes to your diet. Grapes encourage an alkaline blood balance and also stimulate the kidneys. Grapes have also been proven to regulate heart beat. The restorative power of grapes is extraordinary, cleansing the liver and removing the uric acid from the body. Scientist are studying the grapes use in France as a cancer preventative.
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Step 5
Suck on some lemon. Lemons are a good source of bioflavinoids allowing them to detoxify the body. Lemons are also an outstanding diuretic. Lemon juice has the ability to dissolve mucus and remove toxins from the cellular tissue













Comments
coolchic101 said
on 8/1/2008 Awesome advice! I also eat watermelon regularly to help cleanse the colon and it helps curbs my appetite (and it helped me lose weight).